WHEN: Thursdays; February 28th-March 21st
WHERE: Town Hall (Auditorium)
COST: $60/participant (4weeks)
INSTRUCTOR: Valerie Seeley
This series will explore basic foundation yoga postures with an emphasis on simplicity, repetition and ease of movement. The class will include verbal description and demonstration to support understanding and stability in the postures.
About Instructor: Valerie Seeley RYT-200 hr
Val’s intention for teaching yoga is to provide individuals a practice experience that is safe and informative. She hopes to provide an opportunity for each person to open ones heart, mind and physical body to a place of increased ease and comfort. Basic/Beginner level