Pilates Strength & Core for Adults
This program is currently unavailable. Click here to view all of our current programs.
Session 1: September 14 – October 19 (Registration Ongoing)
Session 2: October 26 – December 7 (no class 11/23)
Session 3: January 4 - February 8
Session 4: February 15 - March 22
Session 5: March 29 - May 3
WHERE: Kennebunk Town Hall Auditorium
TIMES: 8:00 - 9:00 am
COST: $57/per session (6 classes)
*$12 Drop In Rate (Must sign waiver at class)
INSTRUCTOR: Leigh Olsen, Certified Professional Fitness Instructor
This class is for all fitness levels and begins with a warm-up followed by an intense mat-based, Pilates inspired, strength training workout using your body weight and finishing with stretch and flexibility. This total body workout challenges you by working more than one muscle group at a time all while transitioning from one exercise to the next, without a lot of rest in between, testing your strength, endurance, core, and more. If you're looking for a workout that will help increase muscle strength, develop a stronger core, reduce body fat, ease lower back pain, improve flexibility and balance, as well as to help support mental well-being, then this class is for you. With this equipment-free workout all you need to bring is plenty of water and a yoga mat.