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Alert: Pickleball on Sunday August 18 will be moved to from the Waterhouse Center to West Kennebunk
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Young at Heart
Fitness for older adults. This class is designed for those wishing to begin a low-moderate cardiovascular/strength training program.
9:15 - 10:00 am
Mondays, Wednesdays & Fridays
This class is designed for those wishing to begin a low-moderate cardiovascular/strength training program. Classes will include a variety of workouts including cardiovascular segment, strength interval using weights, bands and balance training and cool downs with some gentle stretching.
Water bottles, 2-3 lb. Dumbbells & Supportive Footwear
If RSU 21 is cancelled due to weather, so is Young at Heart.
Drop In Rate:
$5 per class (must sign waiver before class)
Min: 14 per class
Young at Heart, Summer Session 2 (Monday, Wednesdays & Fridays)
18 and up
07/22/2019 - 08/30/2019
9:15 AM - 10:00 AM
Town Hall Auditorium
$40.00 R, $45.00 NR
Make sure to bring a water bottle, 2-3 lb dumbbells & supportive footwear
• Registration is available for Residents from 07/09/2019 8:00 AM to 07/22/2019 9:00 AM Eastern Time.
* Adjustments and discounts will be applied during checkout if applicable. *
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